B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy.
Serving Size: 1 Vegetable Capsule
Amount Per Serving % DV
Thiamin (vitamin B1) (as thiamin mononitrate) 50 mg 3333%
Riboflavin (vitamin B2) 50 mg 2941%
Niacin (vitamin B3) (as niacinamide) 50 mg 250%
Vitamin B6 (as pyridoxine HCI) 50 mg 2500%
Folic Acid 400 mcg 100%
Vitamin B12 (as cobalamin) 50 mcg 833%
Biotin (as D-biotin) 50 mcg 17%
Pantothenic Acid (vitamin B5) (as D-Ca pantothenate) 50 mg 500%
Inositol 50 mg **
Choline (as choline bitartrate) 21 mg **
Natural Powdered Blend (kelp [plant], acerola [fruit], alfalfa [plant], parsley [aerial], rose hips [fruit], watercress [plant]) 3.5 mg **
**Daily Value (DV) not established
Other Ingredients: Vegetable Cellulose, Vegetable Magnesium Stearate, Silica, Microcrystalline Cellulose.
FREE OF: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color.
SUGGESTED USE: Adults, take one (1) to two (2) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner.
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store in a cool, dry place. Do not use if outer bottle seal is missing, torn or damaged in any way.
Solgarís KOF-K certification # K-1250