Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exercise Creatine is especially useful for those doing short-term, intense (anaerobic) exercise.
Serving Size: 1 level Tbsp
Suggested Use: As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses.
Free of: yeast, wheat, corn, soy, milk, additives, preservatives.
Other Ingredients: None