B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy.
Serving Size: 1 Tablet
Amount Per Serving % DV
Thiamin (vitamin B1)(as thiamin mononitrate)50 mg 3333%
Riboflavin (vitamin B2) (as riboflavin, riboflavin-5-phosphate) 55 mg 3235%
Niacin (vitamin B3) (as niacinamide)50 mg 250%
Vitamin B6 (as pyridoxine HCI, pyridoxal-5-phosphate)55 mg 2750%
Folic Acid 400 mcg 100%
Vitamin B12 (as cobalamin) 50 mcg 833%
Biotin (as D-biotin) 50 mcg 17%
Pantothenic Acid (vitamin B5) (as D-Ca pantothenate, pantethine) 55 mg 550%
Magnesium (as magnesium citrate) 24 mg 6%
Choline (as choline bitartrate) 21 mg **
Soy Lecithin 50 mg **
Inositol 50 mg **
**Daily Value (DV) not established
Other Ingredients: Microcrystalline Cellulose, Silica, Vegetable Magnesium Stearate, Vegetable Cellulose, Vegetable Glycerin.
FREE OF: Gluten, Wheat, Dairy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color.
SUGGESTED USE: Adults, take one (1) to two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store in a cool, dry place. Do not use if outer bottle seal is missing, torn or damaged in any way.